This is a high-quality product made from micronized raw materials manufactured in compliance with GMP rules.<br />
Creatine monohydrate from BINASPORT is the most effective and popular form of creatine used by athletes to increase muscle mass, strength and endurance. According to modern science in the field of sports nutrition, there is currently no more optimal form of creatine than monohydrate.<br />
Numerous studies have shown that including it in the diet during training allows you to increase muscle mass and strength. The muscle gain in the group taking creatine is usually 1 - 2.5 kg more than in the control group after 4 weeks of strength training. Such an increase in muscle mass is due to the increase in endurance of athletes. This allows them to do more work during training, which directly affects muscle growth.<br />
HOW TO USE<br />
Adults: 5 g once a day during intense physical activity 30 minutes before training. It is advisable to combine the intake with a carbohydrate drink (dilute in 200 ml of a carbohydrate drink or grape juice). The recommended duration of intake is no more than 2 weeks, depending on the intensity of the load, body weight, age, level of training and training program. Repeated intake if necessary on the recommendation of a specialist.